Ingredients - Cardamom , Fennel, Ashwagandha

How to use

This powder can be boiled in water , strained and consumed. It can be seeped in boiling temperature water for 10 mins, strained and consumed. It can be boiled in milk, sweetener like rock candy can be added and consumed. If you are having constipation , have it with only water and do not add any sweeteners at all. It can be boiled in water and used in regular tea/coffee also for its herbal efficacy. This drink could also be used to wean away from tea/coffee. This drink can be had twice in a day . It can be had alongwith meals like breakfast , lunch or dinner or post meals. It is perfectly safe to have it on empty stomach also.

When to use

It is recommended in conditions of feeling anxious, restless, painful gas movements in the body anywhere, bloating post meals, distentation of stomach. It is perfectly safe to use it as a daily digestive drink .

Benefits of Calming Vibes Tea

Cardamom

Cardamom is known to possess properties of being an Antioxidant, Antimutagenic Antibacterial, Anti-inflammatory, Antidiabetic, Heart protective, Liver protective, Chemoprotective .Cardamom has shown an ability to reduce cholesterol ,reduce blood pressure,reduce blood sugar levels ,modulate some genes that may lead to obesity. Cardamom was associated with significant improvements in HbA1C (a measure of blood sugar over time) and insulin resistance.

Cardamom extracts have been shown to contain anti-inflammatory properties in preliminary research. This may be due to multiple bioactive compounds present in cardamom. Cardamom is thought to contain antibacterial properties, which could be useful against certain infections. Cardamom may help reduce high blood pressure. Cardamom is considered an excellent digestive, especially beneficial in reducing bloating and intestinal gas. It is excellent for balancing Kapha, particularly in the stomach and the lungs. It is also useful for pacifying Vata. The seeds are often chewed to refresh the breath.

FENNEL

Fennel seeds or leaves boiled in water helps to manage nausea and stomach heat. Fennel water helps in improving the digestion and Agni (digestive fire) by digesting Ama due to it's Deepan (appetiser) and Pachan (digestion) properties. It also helps in the proper flow of urine due to its Mutral (diuretic) property.Fennel is low in calories but rich in nutrients linked to many health benefits.The main fennel bulb is a trusted source of potassium, sodium, phosphorus, and calcium. It is also high in essential fatty acids and magnesium. Fennel seeds  have antioxidant, anti-inflammatory, anti-fungal, and antiviral effects. A 2020 systematic review found that digesting these seeds may also stimulate prolactin to help mothers naturally produce breast milk. A person can ingest fennel seeds in dishes or as an extract.The vitamin and mineral content in fennel contributes to building and maintaining bone structure and strength .

Fennel  contains potassium, calcium, and magnesium which decrease blood pressure naturally. Dietary nitrates in fennel and other foods have vasodilatory and vasoprotective properties. Because of this, they can help lower blood pressure and protect the heart. A 2018 study found that blood pressure levels were lower after taking nitrate supplements. Fennel contains significant amounts of fiber. Fiber the risk of heart disease as it helps reduce both the total serum cholesterol and low-density lipoprotein (LDL) cholesterol in the blood. Selenium is a mineral found in fennel absent in many other fruits and vegetables. It contributes to liver enzyme function and helps detoxify some cancer-causing compounds in the body.

The selenium found in fennel appears to stimulate the production of killer T-cells and modulates the immune system in other ways. Studies have shown dietary intake of selenium can improve immune response, especially to viral agents. Fennel is a source of vitamin B-6, which plays a vital role in energy metabolism by breaking down carbohydrates and proteins into glucose and amino acids. The body can easily use these smaller compounds for energy. The fibre content in fennel helps to prevent constipation and promotes regularity for a healthy digestive tract.Estrogen occurs naturally in fennel. It plays a central role in regulating the female reproductive cycle, and it can also determine fertility. Changes in a person’s estrogen levels can lead to weight changes. A 2020 study found that consumption of fennel seed powder reduced menopausal symptoms in postmenopausal women over eight weeks. Raw fennel is an excellent source of vitamin C., the skin’s support system. It works as an antioxidant to help prevent damage caused by the sun, pollution, and smoke.

ASHWAGANDHA

The herb Ashwagandha is rich in vital vitamins, minerals, and other necessary components. Among the nutrients found in this plant include calcium, iron, and vitamin C. Numerous active components in Ashwagandha are used to enhance a variety of body processes. While the fruits and leaves are abundant in tannins and flavonoids, which aid in removing free radical damage and lowering oxidative stress, the roots are packed with critical volatile oils, amino acids, and alkaloids.

Ashwagandha Benefits

Ashwagandha's primary chemical constituents give it distinct therapeutic properties. Refer to the following list of some of the expected Ashwagandha health benefits:

Reducing stress and anxiety

One of the most significant benefits of Ashwagandha is stress relief. The imbalance of Vata dosha is typically the primary cause of stress, which frequently manifests as irritation, sleeplessness, and fear. By regulating Vata, taking Ashwagandha powder reduces the signs and symptoms of stress. Since ancient times, Ashwagandha has been used in Ayurvedic medicine to ease the symptoms of periodic anxiety, such as sleep problems, irritability, and concentration issues.

Ashwagandha contains bioactive components and strong antioxidant properties that promote healthy inflammatory responses and immunomodulatory effects. Ashwagandha is frequently seen in Ayurvedic tonics since it is thought to have nervine properties. Ayurvedic remedies and rejuvenators induce and promote longevity and immunity in people.

The studies also show that Ashwagandha, either by itself or with other herbs, can lower stomach acid levels, preventing the development of painful ulcers.

The plant has natural mood-enhancing properties that prevent hair loss by lowering stress and anxiety. It boosts the production of DHEA, a hormone body naturally produces and functions as an antioxidant. As a result, Ashwagandha supports healthy hair growth by assisting in the removal of free radicals from the scalp and hair follicles.

Ashwagandha's strong antioxidant content aids in the fight against signs of aging skin, such as wrinkles, fine lines, blemishes, and dark spots. Their ability to smooth out wrinkles strengthens the skin, giving it a youthful appearance.

Hyperpigmentation, or the darkening of the skin in specific areas, results from excessive melanin synthesis in the skin. Ashwagandha can treat hyperpigmentation by preventing the skin's excessive production of melanin.

A herbal drink composed of cardamom, fennel, and ashwagandha offers a wide array of health benefits, harnessing the synergistic effects of these potent herbs.

1. Digestive Harmony: The combination of cardamom and fennel aids in promoting optimal digestion by stimulating the secretion of digestive enzymes, reducing bloating, and relieving gastrointestinal discomfort.
2. Stress Reduction: Ashwagandha's adaptogenic properties complement the digestive benefits by reducing stress levels, which can often exacerbate digestive issues.
3. Overall Well-being: The collective properties of these herbs contribute to enhancing overall well-being by supporting digestion, reducing inflammation, promoting relaxation, and boosting immunity.

Incorporating a herbal drink made with cardamom, fennel, and ashwagandha into your daily routine can be a holistic approach to promoting health and wellness. Whether enjoyed hot or cold, this herbal concoction offers a refreshing and nourishing beverage option that not only tantalizes the taste buds but also nurtures the body and mind. As with any herbal remedy, it's advisable to consult with a healthcare professional, especially if you have any pre-existing medical conditions or are taking medications.

Who can use

From kids above 14 years of age to the elderly , everyone can use this herbal drink in various dosages.